ASHKICKN Blog

It’s that time of year again. The New Year. The time to reflect on the past and plan the future. The time when we look in the mirror and tell ourselves that this is the year we’re going to make and ACHIEVE our goals. If you want to be successful in achieving your goals, you MUST start with one thing:

Lessons learned from marathon#107: · Control what you can control. In this case, it was my attitude · Even a crappy race is an awesome race because I’m able to do what I love

70% of runners make this mistake... and reasons and tips on how to avoid this mistake.

Did you know that smiling can actually make you run faster? I’ve always said that smiling makes you run faster and burn more calories.

Fitness and health can be thought of like a bank account. You make deposits into the fitness "account" by exercising regularly, eating nutritious foods, and managing stress levels.

I've been an avid runner endurance runner for over 20 years. My first 8 years was injury after injury.

Creating a consistent fitness routine doesn’t have to feel like a chore - it can be an enjoyable and rewarding experience!

If you speak to any runner, especially those training for a marathon, you’re going to hear about The Wall.